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EMDR: A Revolutionary Treatment for Trauma and Mental Health



Dr Daisy Gemayel

PhD MPsych(Clin) BPsych(Hons)

Registered Psychologist


In today's fast-paced world, it's no surprise that many people struggle with mental health issues. From anxiety and depression to PTSD and phobias, the list of conditions seems to be never-ending. While traditional therapy and medication have been the go-to treatments for years, there is a new and revolutionary approach that is gaining popularity: Eye Movement Desensitization and Reprocessing (EMDR).

EMDR is a psychotherapy treatment that was developed in the late 1980s by psychologist Francine Shapiro. It was initially used to treat PTSD, but it has since been proven effective in treating a wide range of mental health issues. EMDR is a non-invasive and evidence-based treatment that has helped millions of people overcome their trauma and live a happier and healthier life.

How Does EMDR Work?

EMDR is based on the idea that traumatic experiences can get "stuck" in our brains, causing distress and negative emotions to resurface whenever we are reminded of the event. This can lead to a cycle of avoidance and anxiety, making it challenging to move on from the trauma. EMDR aims to break this cycle by using bilateral stimulation, which involves moving the eyes back and forth while recalling the traumatic event.

During an EMDR session, the therapist will guide the patient through a series of eye movements, taps, or sounds while they recall the traumatic event. This process helps the brain reprocess the traumatic memory, allowing the patient to view it in a less distressing way. The therapist will also help the patient develop coping mechanisms and positive beliefs to replace the negative ones associated with the trauma.

What Can EMDR Treat?

EMDR has been proven effective in treating a wide range of mental health issues, including:

  1. PTSD: EMDR is most commonly used to treat PTSD, and it has been shown to be more effective than traditional therapy in reducing symptoms such as flashbacks, nightmares, and avoidance behaviors.

  2. Anxiety and Depression: EMDR has been found to be effective in treating anxiety and depression, especially when these conditions are caused by a traumatic event.

  3. Phobias: EMDR can help individuals overcome phobias by reprocessing the traumatic event that led to the fear.

  4. Addiction: EMDR has been used to treat addiction by addressing the underlying trauma that may have led to the addiction.

  5. Chronic Pain: EMDR has been found to be effective in reducing chronic pain, especially when the pain is linked to a traumatic event.

Why Choose EMDR?

EMDR is a unique and effective treatment that offers several benefits over traditional therapy:

  1. Non-Invasive: Unlike traditional therapy, EMDR does not require the patient to talk about their trauma in detail, making it less distressing and invasive.

  2. Faster Results: EMDR has been found to be more effective than traditional therapy in reducing symptoms in a shorter amount of time.

  3. No Medication: EMDR is a drug-free treatment, making it a safe option for those who prefer to avoid medication.

  4. Long-Lasting Results: EMDR has been shown to have long-lasting effects, with many patients reporting a significant reduction in symptoms even years after treatment.

  5. Evidence-Based: EMDR is a well-researched and evidence-based treatment, with numerous studies supporting its effectiveness.


EMDR is a revolutionary treatment that has helped millions of people overcome their trauma and live a happier and healthier life. It is a non-invasive, evidence-based, and drug-free treatment that offers faster and long-lasting results compared to traditional therapy. If you or someone you know is struggling with trauma or a mental health issue, consider EMDR as a treatment option. Seek help from a licensed therapist who is trained in EMDR, and take the first step towards healing and recovery.

Frequently Asked Questions

  • Is EMDR safe?

Yes, EMDR is a safe treatment that has been extensively researched and proven effective.

  • How long does EMDR treatment take?

The length of EMDR treatment varies depending on the individual's needs and the severity of their condition. On average, it takes 8-12 sessions to complete treatment.

  • Can EMDR be used for children?

Yes, EMDR can be used for children, but it is essential to find a therapist who is trained in working with children.

  • Is EMDR covered by insurance?

EMDR is covered by most insurance plans, but it's best to check with your insurance provider to confirm coverage.

  • Can EMDR be used in conjunction with medication?

Yes, EMDR can be used in conjunction with medication, but it is always best to consult with a therapist or doctor before making any changes to your treatment plan.

If you find yourself inclined to join either a face-to-face or an online Psychological session, we warmly invite you to reach out to us at Mental Care Clinic. Our dedicated team is ready to guide you on your path to emotional well-being. For questions, please do not hesitate to contact us at 02 61003923 or via email at Your mental health is our priority, and we're here to support you every step of the way.

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