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Understanding PTSD: A Guide to Symptoms, Support, and Recovery



Dr Daisy Gemayel

PhD MPsych(Clin) BPsych(Hons)

Registered Psychologist


Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is a serious and often debilitating disorder that affects millions of people worldwide. For those who suffer from PTSD, it can be a daily struggle to cope with the memories and emotions associated with the traumatic event. However, with the right support and treatment, it is possible to manage and overcome PTSD.

At our mental health clinic, we understand the impact that PTSD can have on an individual's life. We are dedicated to providing support and guidance to those who are struggling with this disorder. In this blog post, we will discuss what PTSD is, the signs and symptoms, how to reach out for help, and what to expect when receiving psychological sessions. We will also explain how therapy can be beneficial for those with PTSD.

What is PTSD?

PTSD is a mental health disorder that can develop after experiencing or witnessing a traumatic event. This can include events such as natural disasters, serious accidents, physical or sexual assault, or combat. It is a normal response to an abnormal situation, and it is not a sign of weakness. PTSD can affect anyone, regardless of age, gender, or background.

Signs and Symptoms of PTSD

The symptoms of PTSD can vary from person to person, but they generally fall into four categories: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions. Some common signs and symptoms of PTSD include:

  1. Flashbacks or nightmares of the traumatic event

  2. Avoiding people, places, or activities that remind you of the event

  3. Feeling numb or detached from others

  4. Difficulty sleeping or concentrating

  5. Irritability or anger

  6. Feeling on edge or easily startled

  7. Guilt or shame

  8. Loss of interest in activities you once enjoyed

  9. Changes in appetite or weight

  10. Physical symptoms such as headaches, stomachaches, or chest pain

It is important to note that these symptoms may not appear immediately after the traumatic event. In some cases, they may not develop until months or even years later.

How to Reach Out for Help

If you are experiencing symptoms of PTSD, it is essential to seek help from a mental health professional. Our clinic offers a safe and supportive environment for individuals to address their PTSD. We have a team of experienced therapists who specialize in treating PTSD and can provide personalized treatment plans to meet your specific needs.

When receiving psychological sessions for PTSD, it is essential to be open and honest with your therapist. They are trained to help you work through your trauma and develop coping strategies to manage your symptoms. It is also important to be patient with yourself and the therapy process. Recovery from PTSD takes time, and it is a journey that requires commitment and effort.

How Therapy Can Be Beneficial for Those with PTSD

Therapy is a crucial component of treating PTSD. It can help individuals understand their symptoms, learn coping strategies, and process their trauma in a safe and supportive environment. Some common types of therapy used to treat PTSD include:

  1. Cognitive-behavioral therapy (CBT): This type of therapy focuses on changing negative thought patterns and behaviors that contribute to PTSD symptoms.

  2. Eye movement desensitization and reprocessing (EMDR): This therapy uses eye movements or other forms of bilateral stimulation to help individuals process traumatic memories and reduce their emotional impact.

  3. Group therapy: Group therapy provides a supportive environment for individuals to connect with others who have experienced similar traumas and learn from their experiences.

  4. Medication: In some cases, medication may be prescribed to help manage symptoms of PTSD, such as anxiety or depression.


PTSD is a serious and often debilitating disorder, but it is treatable. At our mental health clinic, we are dedicated to providing support and guidance to those who are struggling with PTSD. We offer a variety of therapy options to help individuals manage their symptoms and work towards recovery. If you or a loved one is experiencing symptoms of PTSD, please reach out for help. You do not have to face this alone.


  1. Can PTSD go away on its own? No, PTSD is a chronic disorder that requires treatment. Without proper treatment, symptoms can worsen and have a significant impact on an individual's life.

  2. Can PTSD be cured? While there is no cure for PTSD, it is possible to manage and reduce symptoms through therapy and other forms of treatment.

  3. How long does it take to recover from PTSD? Recovery from PTSD is a journey that is different for everyone. It can take weeks, months, or even years to manage symptoms and work towards recovery.

  4. Can children develop PTSD? Yes, children can develop PTSD after experiencing or witnessing a traumatic event. It is essential to seek help from a mental health professional if you suspect your child may be struggling with PTSD.

  5. Is it normal to feel guilty or ashamed after experiencing trauma? Yes, it is common for individuals with PTSD to experience feelings of guilt or shame. Therapy can help individuals work through these emotions and develop healthy coping strategies.

If you find yourself inclined to join either a face-to-face or an online Psychological session, we warmly invite you to reach out to us at Mental Care Clinic. Our dedicated team is ready to guide you on your path to emotional well-being. For questions, please do not hesitate to contact us at 02 61003923 or via email at Your mental health is our priority, and we're here to support you every step of the way.

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