Mental Health Resources & Articles

Explore valuable insights and practical advice from the Mental Care Clinic team. Our resources encompass therapy and counseling, strategies for managing anxiety and depression, relationship and family well-being, as well as guidance on what to expect when working with a psychologist in Canberra and Bankstown. Dive into the latest articles below for support and information.

Beyond Painkillers: How Psychological Therapies Can Transform Your Experience of Chronic Pain

Chronic pain is not just physical. Discover how Pain Reprocessing Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy can help you reclaim your life.

Daisy Gemayel

May 255 min read

When Becoming a Father Feels Overwhelming: Understanding Paternal Perinatal Mental Health

Becoming a father is life-changing, and not always in the ways people expect. Learn how paternal perinatal mental health affects expectant and new dads, and when to seek support.

Daisy Gemayel

May 253 min read

Understanding PTSD: A Guide to Symptoms, Support, and Recovery

Author: Dr Daisy Gemayel PhD MPsych(Clin) BPsych(Hons) Registered Psychologist Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is a serious and often debilitating disorder that affects millions of people worldwide. For those who suffer from PTSD, it can be a daily struggle to cope with the memories and emotions associated with the traumatic event. However, with the right support and tre

Daisy Gemayel

Apr 23, 20244 min read

EMDR: A Revolutionary Treatment for Trauma and Mental Health

Author: Dr Daisy Gemayel PhD MPsych(Clin) BPsych(Hons) Registered Psychologist In today's fast-paced world, it's no surprise that many people struggle with mental health issues. From anxiety and depression to PTSD and phobias, the list of conditions seems to be never-ending. While traditional therapy and medication have been the go-to treatments for years, there is a new and revolutionary approach that is gaining popularity: Eye Movement Desensitization and Reprocessing (EMDR

Daisy Gemayel

Apr 23, 20243 min read

Dialectical Behavior Therapy (DBT) Groups: A Path to Recovery and Emotional Wellness

Author: Dr Daisy Gemayel PhD MPsych(Clin) BPsych(Hons) Registered Psychologist In the intricate and demanding field of mental health, Dialectical Behavior Therapy (DBT) has emerged as a groundbreaking approach, especially for individuals navigating the tumultuous waters of borderline personality disorder (BPD), self-harm behavior, and emotional dysregulation. While the method was initially designed to promote the well-being of those with BPD, its applications have expanded to

Daisy Gemayel

Feb 26, 20244 min read