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Signs that you might need psychotherapy

Updated: May 8, 2023


 


Author:

Dr Daisy Gemayel PhD MPsych(Clin) BPsych(Hons) Registered Psychologist



The process of individual therapy is a collaborative one between a therapist and the individual being treated. The primary objective of therapy may be to inspire change or improve quality of life. Therapy can be beneficial for people who find it difficult to deal with problems on their own. There are many names for individual therapy, including therapy, psychotherapy, psychosocial therapy, talk therapy, and counselling. The purpose of therapy is to assist people in overcoming obstacles to their well-being. It is a powerful tool for increasing positive feelings, like compassion and self-esteem. Therapy teaches people how to deal with difficult situations, make healthy decisions, and accomplish goals. It is common for people to enjoy getting to know themselves more as part of the therapeutic process. It is not uncommon for people to engage in continuous therapy for the purpose of self-improvement.


When Should a Person Seek Therapy?

If you are experiencing distress or problems in your daily life, it might be time to seek therapy. A person suffering from distress may feel negative thoughts, experience negative feelings, act out in negative ways, or feel pain or fatigue. The best time to seek therapy is before symptoms become severe. In cases where you feel overwhelmed, hopeless, or unhappy often, therapy may be helpful. You can also seek therapy if you find it difficult to concentrate at work or school, suffer from addictions, or feel compelled to hurt yourself or others. Treatment may be avoided by some people for a variety of reasons. Among these reasons are:

  • A fear of stigmatization associated with mental health treatment

  • Speaking about past hurts can cause feelings of shame

  • Having a hard time admitting there is a problem

  • Concern that confidential information will be shared during treatment

According to the National Institute of Mental Health (NIMH), mental health issues are widespread in the country. As a matter of fact, 1 in 5 adults may be affected. Therapists provide support and maintain confidentiality, so it may help to remember that. The purpose of these professionals is to help people cope with painful or embarrassing issues. More people are becoming comfortable with discussing their mental health options with those they trust, despite the stigma still surrounding mental health. People can make lifestyle changes with the help of a therapist. Therapists can also provide strategies for coping with unwanted thoughts and behaviors as well as identifying the underlying causes of symptoms. With the help of therapy, people can manage their symptoms, reduce stress, and improve their quality of life.

How Can Psychotherapy Assist You?

Behavioral, psychological, physical, and emotional problems can all be treated through therapy. Therapy can cover a wide range of concerns, including the following, but not limited to:

  • Anxiety

  • Depression

  • Parenting

  • ADHD

  • Stress

  • Food and eating issues

  • Anger

  • Relationship or marriage challenges

  • Addiction

  • Abuse

  • Family issues

  • Insomnia

  • Sexuality


Individual Therapy Effectiveness


A person can develop healthy coping skills through therapy, even if therapy cannot cure their condition. In order to reach therapeutic goals and foster a positive therapeutic relationship, a person must be determined to participate in therapy and heal. It is also crucial to find the right therapist to help you through the treatment process. Several studies have shown that therapy may reduce the likelihood of relapses for a variety of common mental illnesses, including moderate depression and anxiety. A good therapy can also have a positive effect beyond the treatment process. Even after therapy ends, many people report improved health. The effectiveness of psychotropic medication or medical treatments alone is often greater when combined with therapy. As a stand-alone treatment, those treatments may cause harmful side effects. A number of therapeutic approaches are also evidence-based. Their effectiveness has been tested through research and clinical observation.

In order to get the most out of your treatment, you need to find a therapist you feel comfortable with and work closely with them. The therapist is better able to address each issue and adjust the treatment approach when a person is open and honest in therapy. On some days, it might be difficult to go to therapy. However, all sessions must be attended and homework has to be completed. Maintaining a patient attitude and following a treatment plan can facilitate therapy success in the long run.


​What Should I Do To Arrange For Individual Therapy?


If you wish to seek therapy, you can contact Mental Care Clinic to schedule an appointment.



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