Dialectical Behaviour Therapy (DBT)  Group Therapy Program - Canberra

At Mental Care Clinic, we have been running our Dialectical Behaviour Therapy (DBT) group program successfully to help individuals improve their emotional well-being and emotional regulation. Our next 12-week session starts on January 15, 2025, and we are currently accepting participants for assessments.

This evidence-based treatment is designed to support individuals who struggle with emotional dysregulation and its impact on daily life. With our experienced therapists, you will engage in a dynamic and supportive group environment where you will learn essential skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

What is Dialectical Behaviour Therapy (DBT)?
DBT is an evidence-based therapy designed to help individuals regulate intense emotions. Initially developed for treating Borderline Personality Disorder (BPD), DBT has since proven effective for a variety of emotional challenges. Research consistently shows DBT reduces self-harm and suicidal behaviors while minimizing hospitalizations.

What to Expect from the DBT Program at Mental Care Clinic
Our ongoing DBT program is comprehensive and includes group therapy, individual therapy sessions, and phone coaching. Participants attend weekly 2-hour group sessions where they learn and practice four key skills:

Mindfulness: Learn to stay present and grounded in the moment.
Emotion Regulation: Develop strategies to manage and reduce intense emotions.
Distress Tolerance: Build resilience for handling crisis situations without feeling overwhelmed.
Interpersonal Effectiveness: Improve your communication and relationship skills.
Individual therapy sessions will help you integrate these skills into your daily life for maximum benefit.
 

Transformative Benefits of Our DBT Group Therapy
Our DBT group therapy program offers numerous benefits designed to foster resilience and help participants manage mental health challenges:

Reduce Emotional Dysregulation: Acquire practical tools to manage intense emotions effectively.
Improve Interpersonal Relationships: Build healthier relationships through effective communication and boundary-setting.
Minimize Self-Harm and Suicidal Behaviors: Learn how to cope with distressing situations to reduce the likelihood of harmful behaviors.
Enhance Overall Well-being: Experience long-term emotional stability and improved mental well-being.
Gain Supportive Community: Connect with a group of peers who share similar challenges in a safe and understanding environment.

 

How to Enroll in Our DBT Program
The first step toward joining our DBT group program is completing an assessment session with one of our DBT Intake Psychologists. This 60-90 minute session will help determine if DBT is the right fit for you and assess your readiness for the program.
 

Requirements for Participation:
Completion of a comprehensive assessment to determine suitability for the program.
Commitment to attend both group therapy and individual therapy during the 12-week program.
Appropriate for individuals with mild to moderate emotional challenges (high-risk cases may require further evaluation).
If suitable, you will join the next group starting on January 15, 2025.

Medicare Rebates: Medicare rebates are available for up to 10 group therapy sessions under a valid Mental Health Care Plan referral from your GP or psychiatrist. Contact us to learn more about accessing these rebates.

Confidentiality: All assessments and therapy sessions are confidential and fully compliant with Australian privacy laws.
 

Reserve Your Spot for the January 15 Session!
Our DBT group program is ongoing, and limited spots are available for the January 15, 2025, session. Don’t miss your chance to join a supportive, transformative program that can help you achieve emotional well-being.

Call us at 02 6100 3923 or email us at info@mentalcareclinic.com.au to schedule your assessment and reserve your place in the next group

FAQs

What happens during the assessment session?
The assessment session evaluates whether DBT is the right therapy for you. During this 60-90 minute meeting, you’ll discuss your emotional challenges with a psychologist who will determine your suitability for the program.

Is DBT right for me?
DBT is suitable for individuals struggling with emotional dysregulation and behaviors like self-harm. It is also effective for a range of emotional and interpersonal challenges.

What are the costs involved?
Medicare rebates are available for up to 10 group therapy sessions if you have a valid Mental Health Care Plan. Please contact us for more details about fees and payment options.

How long is the program?
Each DBT group runs for 12 weeks, with weekly 2-hour group sessions.​​​​

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